RECORDED Teach Tapes

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Nicky's Recorded Teach Tapes are now available to rent for $100 each. Each one-hour session focuses on breaking down key Pilates exercises on the Reformer, Cadillac, Chair, and Mat. You’ll see detailed explanations, cueing strategies, and real-time teaching examples that you can apply directly in your own classes.

• Volume 1: Footwork, Single Leg Footwork, Roll Down
   
• Volume 2: Kneeling Abdominals Facing the Back, Kneeling Abdominals Facing the Front
   
• Volume 3: Long Box Pulling Straps, Long Box Swan, Advanced Swan
   
• Volume 4: Bridging, Semi Circle
   

• Volume 1: Teaser, Carola's Breathing (Push-Through Bar, Supine)
   
• Volume 2: Arm Work, Short Spine (Roll-Back Bar, Supine)
   
• Volume 3: Laying Supine using Handles: Arm work

• Volume 4: Mermaid Sitting, Mermaid Advanced, Bridging, Parakeet
   

• Volume 1: Press Downs, Step-Ups, Side Arm Work, Teaser
   
• Volume 2: Swan / Swan Press, Pikes, Mermaid Side Stretch, Twist / Oblique Pike
   

• Volume 1: The Series of Five, Bridging, Roll Ups