About Nicky Lal

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Nicky Lal is the founder of Fuerza Pilates, a private Los Angeles-based studio where she works exclusively with clients and instructors in a one-on-one setting. Known for her results-driven approach rooted in strength, control, and longevity, Nicky has been featured in The New York Times, The Pilates Journal, and The Core by Balanced Body for her work with both athletes and instructors.

Born and raised in Miami, Nicky discovered Pilates as a daily escape from the grind of her fast-paced career in the fashion industry, where she worked as a graphic designer. What began as a personal practice quickly turned into a calling. She made a full career shift and became a Balanced Body certified instructor, gaining hands-on experience at different studios across Los Angeles before launching Fuerza Pilates.

Since 2018, Nicky has worked closely with professional athletes across disciplines—including NFL players and dancers—helping them enhance performance, recover from injuries, and build long-term physical resilience. Her tailored approach makes her a trusted resource for athletes looking to stay in peak condition and avoid long-term breakdown.

Beyond her work with clients, Nicky mentors’ fellow instructors. She offers personalized feedback and guidance on cueing, programming, and class delivery to help teachers refine their voice and build confidence in their own approach. Her teaching blends clarity with power, and she believes that Pilates should be challenging, accessible, and transformative for everyBody.

Have questions or want to connect? Find her on Instagram: @pilateswithnickylal 

The word Fuerza originates from the Spanish word meaning strength. Fuerza's founder, Nicky Lal, comes from an Argentinian family and was raised in Miami. Drawing on her Hispanic background, she named her studio "Fuerza" as an homage to her heritage and focus on building strength within her clients.

Fuerza is a Pilates studio located in Los Angeles, California, founded in 2022. The main focus is on building strength (Fuerza), flexibility, and mobility in each session through teaching the core fundamentals of Pilates. 

At Fuerza, we welcome clients of all ages, genders, and skill levels. Nicky has vast experience instructing people of all body types and experience - ranging from those taking their first Pilates session to professional athletes and Pilates instructors.

Fuerza offers private in-studio, virtual, and home bookings daily by appointment only. Send us a message for more information by submitting an inquiry in our Bookings tab. 

Teacher Training workshops are available year-round. Further information can be found under the Events tab. 

Additionally, booking inquiries and general questions can be sent via Instagram @pilateswithnickylal